Best Method to Deliver Results.
Cutting-edge workouts + expert supervision = [re•defined] results
Our training system delivers real-life results that go above and beyond physical transformation. Incorporating personal training sessions and exciting group classes, we feature a unique fusion of the best workout and body-sculpting techniques in the industry to keep YOU having fun and coming back for more!
While a lawyer cannot refer to herself as such without graduating from law school and passing the BAR exam, a person can pay a fee and pass any test or course to call himself a personal trainer.
At Fitness Re-defined, you can rest assured that your trainer has the best qualifications in the field and has completed a rigorous training process in our exclusive, time-tested system. FR Team Trainers also operate under the guidance of fitness professionals, Gary and Marissa Lavin, who have not only personally invested in quality education but have been featured on the local and national level in magazine and news publications as well as in presentations for corporations, non-profit organizations and industry conventions.
We only get one body in this life and it has to last us a long time. Is yours in the hands of a true fitness expert?
No one-size-fits-all workouts here!
Look around. How many people are exactly like you? Our goals may be similar, “to lose weight,” “drop a pants size,” “get into a bikini,” but should we all do the same workout and same exercises? Shouldn’t our individual needs be addressed to get the best from our workouts? At FR, we say ABSOLUTELY!
More than a gym. A community of “FR•iends.”
Personal connections are top priority at Fitness Re-defined. We strive to have judgment, anxiety and insecurity checked at the door. Fitness is not always something we all look forward to and as such, it is imperative that the gym environment gives us something to look forward to. To foster these personal connections and enrich our fitness family, we create and participate in many community events including recreational kickball and softball leagues, walks/runs for a cause, flash mobs and, of course, our favorite 1,000 Calorie Holiday Fundraiser Workouts for the Juvenile Diabetes Research Foundation.
Re•Nu Diet and Health Advice.
Why do most of us experience a yo-yo effect with our results? Because we never truly commit to the idea of lifestyle change and choose to “diet” rather than learn real-life ways to incorporate healthy eating and exercise into our everyday.
FR to the rescue! Through Facebook, Twitter, Pinterest, Blogging, Nutrition Strategy sessions and our AMAZING semi-annual “60 Day Physique Re•definition Challenge” we have plenty of resources for you to keep your mind and body armed with the necessary tools to succeed.
Everything you need. Nothing you don’t.
Are you currently paying for extras that you don’t need?
At Fitness Re-defined, we customize our services to fit each individual’s needs because years of experience have taught us that a one-size-fits-all method doesn’t exist. Accountability and motivation are everything! Amenities mean very little when it comes to fitness success. We help you show up (the most important step!) and get the best workout possible in as little as 30 minutes!
Real Life Approach.
Train the way you live, to live a life you LOVE.
All of us want to look great, but wouldn’t it be even better to feel great too? Improving the look of our bodies is absolutely possible through exercise, but what makes re•defined exercise so special is that you will also FUNCTION better. Injuries do nothing for your waistline. Get fit the right way and the results will be that much more rewarding!