FR’s Secrets of Fat Loss

Years of research and experience have taught us that there actually are “best practices” when it comes to fitness for fat loss. We use the term fat loss in place of weight loss because losing weight is generally a function of nutrition.

The problem with dieting alone is that it often involves a level of restriction that can be very difficult to maintain, hence the reason why many dieters frequently gain back the weight lost.

That's where we come in.

When resistance training is incorporated, your body is encouraged to metabolize fat for fuel to help build and sustain muscle tissue. How does that translate to “real-life” results? It leads to feeling tighter, toned, stronger and more energized. Just what we’re looking for, right?

Choosing to add regular, consistent resistance training to a weight loss program is the absolute best investment for long term results. Now here is where the “best practices” come into play.

The "secret" at Fitness Re-defined is the non-intimidating atmosphere and level of supervision and care that makes us a highlight in each and every client's day. Due to a combination of expert program design and qualified supervision, anyone from grandchild to grandparent can benefit from our system of fitness.

The old body-building model of lifting weights working one muscle at a time for over an hour and performing 45-60 minutes of cardio separately is a thing of the past. Who has time for that?

Weight loss is an ongoing battle for most of us and although fitness can be an incredibly effective tool, the truth is most fitness programs do not deliver the level of results that keep people encouraged to maintain the two most important factors for long-term success, consistency and dedication. As a result, we get bored and become fad-focused, getting distracted by the latest new equipment or exercise craze. If consistency has been a problem in the past, it’s very important that you enroll in a program that provides accountability. If you are just another face in a crowd of exercisers, in your mind, no one will notice if you don’t show up. We will!

If you are tired of feeling like your weight loss struggle is a never-ending journey, we are thrilled to let you know that you have reached your final destination! Start today!