EMILY [Re·defined] Professional Woman

SHED 11% BODY FAT!

How Has F[R] impacted your life?

Fitness [Re·defined] has changed my life for the better in so many different ways!  The very first thing that comes to mind when I think of how F[r] has impacted me is from a mental health standpoint.  I have suffered from symptomatic PVC’s (Premature Ventricular Contractions) for years.  These feisty little skipped beats can be quite debilitating both mentally and physically.  Over the years they have caused me to quit cheer-leading, quit exercising, and at times made me afraid to leave my house as I thought something terrible would happen to me. It has been a very long road trying to overcome this frustrating condition.  I had literally tried just about everything as well as being turned inside-out by multiple physicians, just to gain reassurance that I would be ok. 

I owe so much to the F[r] Team, who have all cheered me on and encouraged me so much along the way.  I feel forever grateful to F[r] for helping me to overcome this tremendous fear and helping to get my life back!

In addition to helping my mental well-being, I have been able to drastically change my body composition and feel better about myself in a bikini (I still have a ways to go), but I have so much more energy, stamina and overall confidence than ever before!

What have you learned from your F[R] experience?

I have learned that I can overcome even my biggest fear.  I truly always walked around petrified that my PVC’s were really going to cripple me.  I was terrified to exercise and any time I would feel a PVC (even only 5 minutes into a workout), I would just end my workout and leave the gym. Now I feel confident in the supervision I receive and am getting healthier all-around.

what services do you use?

I utilize all services F[r] offers including classes and personal training. My personal training has been invaluable to me.