Are you ready to stop throwing money away?
Paying for calorie-burning workouts or calorie-starving diets,
both of which science + experience tell us
If so, welcome F[r]iend!
At Fitness [Re·defined], you invest in an experience,
NOT JUST A WORKOUT
one that helps transform your life without crash diets, detoxes or dreadful (or DANGEROUS) workouts.
We hold your hand through a process that you OWN and can SUSTAIN.
We are not a gym, we are a lifestyle-results program. Yep, I said it - that dreaded word, LIFESTYLE.
Be honest. You’ve rolled your eyes at those #fitspiration quotes,
like TRUST the PROCESS and IT’S a LIFESTYLE CHANGE.
Why? First, because it’s kind of obnoxious to read, when you feel you’ve FAILED before.
Secondly, what do those phrases even mean?
Which process? What lifestyle change?
Plant-based? Paleo? Keto? Yoga? Crossfit? Cycling?
If you feel confused, you are most definitely not alone.
The health industry and it’s many mixed messages are well-meaning - all of them aiming to change lives for the better - but, hype, media and flashy marketing have made quite an informational mess!
So why is Fitness [re.defined] different?
We educate AND keep you engaged as you implement new habits gradually, in a DOABLE way.
A way that fits YOU and YOUR busy life.
(Have you heard our workouts are only 30 minutes?!?)
We teach you how to replace struggles, excuses and blame with habits, practice and small successes - all while building towards your BIG goals. Our process works WITH your challenges, not AGAINST them.
Join the F[r] movement
- away from quick fixes, tracking heart-rate, counting calories/macros and one workout at a time
- leave the past behind and move towards your F[r]uture!
Wouldn’t it feel amazing to achieve a state of HEALTH FREEDOM?
Finally GAINING CONTROL of the areas in your life that make or break your health goals.
Loving the way you LOOK, FEEL, + FUNCTION.
LIVING a life WORTH LIVING.
Connecting with a RESPECT for the body that will take you through the rest of your life - the BEST of your life!