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Fitness truly redefined.
A different approach to fitness
for results that last.

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OUR FITNESS REDEFINED APPROACH

REGAIN CONTROL
OF YOUR RESULTS

While other fitness methods are about the moves, Fitness Redefined is about WHAT MOVES YOU. 

Our studio provides a “learn-by-doing” experience. You become a student of the process - earning wisdom through our expert coaching process - all while moving well and HAVING FUN.

Our transformational system, developed over the owners’ combined 30+ years of professional experience, is gradual, doable and works in the REAL WORLD. And GREAT NEWS! No dangerous exercise, detoxes or flavorless food involved!!

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OUR FITNESS REDEFINED APPROACH

Our life-transforming results program -
F[r] University

This program offers the ultimate learning + habit-building experience - kickstart your journey and maximize return on your fitness efforts. 

Fitness Redefined teaches clients the 4 essential F’s that power the fat loss and health process; fitness, food, feelings + fascia.

We introduce these four elements through a 12 week education-based plan - with YOU in the driver’s seat. As you travel down the road to your defined health destination, our expert coaches offer guidance + support as you overcome the inevitable bumps in the road.

The best way to learn more and decide whether this program is a fit for you is to schedule a complementary transformation session.

SCHEDULE A TRANSFORMATION SESSION

INTRODUCING THE FOUR “F”s

OUR WHOLISTIC APPROACH

YOU CAN'T DRIVE A CAR WITHOUT TIRES (FITNESS), FUEL (FOOD), OR AN ENGINE (FEELINGS) AND IT WON'T RUN WELL WITHOUT REGULAR TUNE-UPS (FASCIA.)  THE BODY IS NO DIFFERENT!

We have four pillars in our program. Every piece is an essential part of the lifestyle-change puzzle. Overwhelming? We totally get it. We’ve designed F[r] University, our results program, as a skill-building process to help integrate each "F" into your life in a gradual, doable way. Before you know it, fear and doubt will be replaced by confidence and empowerment!

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