Fitness Redefined Logo

A free class

A First Step

Just in this one meeting alone, you can reach your much-needed “AHA” moment, understanding how your feelings determine your successes or failures.

SCHEDULE A
TRANSFORMATION SESSION

Let's Get Started

Change can happen in a moment

What is a
Transformation Session?

During this complementary meeting, you and one of our compassionate coaches will discuss your ideal health outcomes. The goal of this conversation is to establish a vision that will set your successful path in motion. If necessary, the F[r] coach will gently suggests ways to shift the way you think about and relate to your body. (let's face it, we tend be tough on ourselves!) 
 
Our goal is to provide the utmost value in our time spent together, regardless of whether we decide to work together. Change can happen in a moment. We invite you to schedule a session and open your mind to the possibility of achieving your health dreams!

SCHEDULE A
TRANSFORMATION SESSION
What people are saying
"I grew tired of the same routine and lack of connection at the large gyms and decided to make a change in my fitness routine; grateful to have found Fitness Redefined (FR), fast-forward six years and I’m still here.  Even after making this my fitness home all these years I’m still challenged at each and every workout to achieve my best results, no two workouts are ever the same, and with what FR has to offer I stay consistent in my workout routine.  Owners Gary and Marissa, and the FR team, go above and beyond in excellence in caring for their clients, professionalism, and knowledge of more than just workouts, but whole body wellness.  At the age of 43 I feel amazing and look forward to my workouts, not because they are easy by any means, but because they bring me results.  Thank you FR for your vision and drive that is a pleasure to be a part of!"
Alisa P.
member since December 2012
What People are saying:
“I LOVE Being Strong! My past forays into gyms were somewhat of a roller coaster ride of love and hate! Until I was introduced to Fitness Redefined!  Joining over  9 years ago changed all of that and that I have never looked back and  I never felt better and stronger!  What sets fitness redefined apart is the talented training team, the various 30 minute butt kicking classes they offer and the RESULTS! Not to mention the bad ass community of amazing women and men who keep the environment fun and competitive.  I’m completely obsessed with Fitness Redefined and their fitness model... so do yourself a favor and  sign up 🤗...
Laurie Canzio
member since january 2011
What people are saying
"I think that the greatest testimonial I can give to Fitness Redefined is that fact that I have been with Gary since January 2006. I live just outside Delray Beach and have followed him from Boca Raton to Deerfield Beach to Jupiter. I drive 45 minutes from my home to Jupiter twice a week for an hour session. I don't know what more I can say that would convey the value and benefit I receive from Gary than those facts. My friends who go to personal trainers question me as to why I would drive so far but when I compare my sessions to theirs, there is no comparison. Dr. Bruce Foote."
BRUCE F
member since JANUARY 2006
What people are saying
"After a complicated first pregnancy and a frustrating postpartum  experience, I was determined to make the second time around a more healthy and positive experience. I started training with the FR team around six months pregnant. With their customized and patient approach, I was able to train 2-3 times a week until literally the day before the baby’s delivery! Each step of the way my trainer checked in to make sure I was feeling good and seeing results, making modifications when my back flared up or I lost energy towards the end. With FR's help, encouragement, and expertise, I rebounded from my second c-section dramatically faster and was back to my pre-pregnancy weight and wardrobe by week 8. I enjoy receiving compliments that I do not look like I just had a baby, but more importantly, I am so grateful to be feeling so well both mentally and physically. I’m now working with the FR staff to achieve new fitness goals and stay motivated. I cannot recommend this facility or it’s trainers enough!"
christina B
member since october 2017
What people are saying
"I can honestly say that Fitness ReDefined has changed my life. When I joined in April, I was at my heaviest and I just didn't feel great physically or mentally. Now, I am nearly at my goal and, most importantly, I feel healthier than I have in years. I love my trainer. He is so supportive, professional, and knowledgeable. His workouts are always challenging and fun. The 30 minute sessions are perfect--they are more efficient and more effective than anything I've tried before and they don't take up too much of my time. All the trainers and staff at Fitness ReDefined are wonderful--I love the encouragement they give. I look forward to going to the gym every time I go and to the warm welcome and support I get from Gary, Marissa, and everyone there. I can't say enough about this place--it's really the best and I'm so glad I joined."
rachel L.
member since March 2018
What people are saying
"Since joining Fitness Redefined, I no longer feel like I have to drag myself to the gym. Instead, I plan out my workouts for the week and can’t wait until the next time I go. The variety of class formats keeps me from getting bored and I can always find a class that fits in my schedule. I love that my children can come with me and they look forward to being there. At Fitness Redefined, I have reconnected with old friends, met many new ones, and my children have built some valuable friendships as well. The trainers at Fitness Redefined are well educated, creative, and motivating and they give you the time and attention you need to do your best. I have typically been one who plays it safe and stays in my comfort zone, but the trainers have helped me to feel more confident and encouraged me to try new things and push myself further than I have before. I feel stronger and leaner than ever, since joining Fitness Redefined."
NATALIE D.
member
What people are saying
"When my husband and I moved to the area over four years ago one of the 1st things we wanted to do was to find a trainer.  We had worked with one before and found that for us, personal training was the best way to stay in shape.  Having that accountability to show up for an appointment was the  motivation we needed.  We made an appointment to meet with Gary and talked with him about our individual goals; -  we were able to set up separate programs that met our specific needs.  Fast forward 4 years and we are still enjoying the process.  We have become better versions of ourselves and feel as if we have a new extended family with the friendships we’ve developed with Gary, Marissa and their team of trainers.  They view fitness as not only working out but as an investment in your overall mind-body health."
MCQUADE FAMILY
member
What people are saying
"The F[r] Team  is super: friendly, customer focused and they pay attention to the individual client exercise needs and design a program to meet their needs.I personally have been working with Orion for over a year and I see significant changes in strength, stamina, energy, etc. I am a “Senior”and my program has addressed age and health related issues.I highly  recommend Fitness Re-Defined . I am achieving a new Definition after many years!"
JUDY DiVITA
member
What people are saying
"I've been going to FR for about 3 years now. I love the convenience of the classes. Even though they are only 30 minutes, you really make the most out of that time. Trainers are motivating and helpful to make sure that you are using proper form. I also love their childcare. My kids love going and I feel better knowing they are in good hands. After 3 years, I still enjoy it as much as when I started!"
JADE N.
member
What people are saying
"I was looking for an experienced personal trainer; I had a history of disc issues in my back, so I was selective in my search.  I'd always been an athlete and going to the gym was a lifestyle but I knew I needed a change.  My clothes were uncomfortable and I wasn't getting anywhere at the gym.   I contacted the team that had rehabilitated my back and they recommended Marissa and Gary at Fitness (Re) Defined.  Marissa educated me about food & nutrition and kept my mind focused on being positive and looking forward. Having been at Fitness (Re)Defined since November 2018, I've lost 20 lbs ,several inches, and dropped 3 sizes. I exceeded my original goals and am in my best shape ever.  I've learned how to workout differently to increase my strength and endurance.  A huge thank you to Orion, the ultimate trainer!  He is so knowledgeable and motivating.  I have a whole new perspective on exercise and fitness."
ILENE S.
member

An easy first step to amazing results

what will we do

Light Circuit

The transformation session begins with a light fitness circuit - this provides an opportunity to energize your metabolism and allows the coach to asses your movement quality.

Discussion

Following the light workout, we engage in a discussion of your ultimate health vision. When you define the “WHY” that brought you in, that same “WHY” keeps you engaged in the process.  Our discussion involves some analysis of your current health efforts. Any advice and insight offered is meant to leave you feeling encouraged and inspired.

SCHEDULE A
TRANSFORMATION SESSION